Month: January 2022

Microbes in your gastrointestinal tract make up your gut biome. The majority of these microorganisms consist of bacteria. Maintaining the good bacteria in your gut and minimizing bad bacteria is key to a healthy, well-functioning gut. The health of the gut also affects the brain and immune system. There is a very strong gut-brain connection, so what is happening in the gut also affects the brain (mood and cognition). In addition, a huge proportion — approximately 70% — of our immune system is in our GI tract.

Continue reading “Best Nutrients for Good Gut Health”