Books:
Fiber Fueled by Will Bulsiewicz, MD
How Not to Die by Michael Greger, MD
Estrogen Matters by Avrum Bluming, MD
Lifespan Why We Age and Why We Don’t Have To by David A. Sinclair, PhD
Grain Brain by David Perlmutter, MD
The UltraMind Solution by Mark Hyman, MD
Dr. Gundry’s Diet Evolution by Steven Gundry, MD
Whole Detox by Dr. Deanna MInich
The Longevity Diet by Sara Gottfried, MD
OUTLIVE The Science & Art of Longevity by Peter Attia, MD
The Estrogen Window by Mache Seibel, MD
The Estrogen Fix by Mache Seibel, MD
